The US Surgeon General just announced that there is a mental health crisis going on and that social media is to blame, and Colorado just joined dozens of states in suing Meta, alleging specifically that the company violates consumer protection laws. Optimally, having a pre and post-session strategy with your kid can help.

Dunking…it’s not just for donuts

For the vast majority of us, modern life is much more comfortable than it was for our ancestors. However, even when we are not actually in danger, specific events can nonetheless cause our fight-flight-freeze response to kick in. Our neurological system can become overworked and require a break as a result of persistent involvement online or work-related stress. These four tips are easy ways to relax and reset your nervous system. 

With the right evening routine, you can go on a mini-vacation every single night. Watch Tommy Sobel show you you how to go to bed feeling accomplished and wake the up the next day fully rested and motivated to tackle your day.

If you have ever passed a house-shaped box with books inside you might have been curious about who set them up. Scattered across the globe are charming mini-libraries known as Little Free Libraries (LFLs).

This month, we are highlighting a woman who has been inspiring people to take time from screens and make beautiful things with their hands. Jayme Sanders has an amazing knack for finding unique crafts that are trending and making it something we could all replicate. Not a fan of social media herself, Jayme knows how to use it to inspire others but then put it aside so she can make connections IRL. Her artistry certainly begs to be photographed but as Jayme puts it, she encourages people to “stop pinning and start doing!”

People from all over the world took the time to rejuvenate and connect by participating in a global sign off Aug 1-2.

DatingNews explores the impact of tech on relationships and interviews National Day of Unplugging Communications Manager, Tanya Schevitz.

Celebrating 10 years of the National Day of Unplugging! See what’s in store.